Yoga and Meditation

The workshop on Yoga and Meditation was a successful and impactful event at Ramavilasom Training College, Valakom. The presence of an experienced resource person like Sri. Suresh ensured that the participants received both theoretical knowledge and practical guidance. The event emphasized the importance of integrating yoga and meditation into daily life, especially for students and educators. Participants left the event with a renewed sense of calm and motivation to practice mindfulness regularly.

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